Episodes /
New Years Resolutions: Successful Stratetgies
On this week’s episode of Dansplain , Edward and Lily dismantle the annual ritual of New Year’s resolutions to explain why 80% of them collapse by February and what science says you should do instead. We move beyond vague promises to explore the mechanics of behavioral psychology, debating James Clear’s argument for building "atomic" systems over setting lofty goals and why shifting y…
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