Episodes /
Gym Supplements That Boost Your Brain?
Imagine your brain is a super-powered, energy-guzzling machine – and that's where our two main players, creatine and nitric oxide (NO), come in. Join us as Edward & Lily dig into how creatine, often seen as a gym supplement, is actually a fundamental component of brain energy, helping our grey matter keep its ATP levels topped up, especially when we're under cognitive stress or dealing with ear…
Duration: 22:51
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